https://youtu.be/5dEbqRYqY_0
Do bodily actions that healthy people do and feel the difference
https://www.youtube.com/watch?annotation_id=annotation_2221022939&feature=iv&src_vid=eIho2S0ZahI&v=cSohjlYQI2A 1 Be Silent for 3 minutes in a day 2 R Recieve 3 A appreciate 4 S summarise 5 A Ask
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