Just as in science Buddhism does not require its followers to have dogmatic belief in anything that the Buddha taught. The Buddha advised people not to blindly accept what he taught, but research on them for themselves before accepting. For this reason his teachings have remained unaltered and valid for all times and under all circumstances.
Killingsworth learned that dwelling on plans can actually make us unhappy. Instead, we should embrace and focus on what’s going on in our lives right now.
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